Heel spurs are small calcium deposits that can grow on the bottom of your heel bone. People usually develop heel spurs with a condition called plantar fasciitis, which inflames the plantar fascia, the tissue that connects the foot bones to form the arch of the foot. Plantar fasciitis does not develop overnight but rather builds up gradually from repetitive stress. Severe plantar fasciitis may require surgery. You can help reduce and eliminate the pain of heel spurs by following a few steps. Podiatrists are medical doctors specializing in treatment of the feet. Although there is no set pricing, a podiatrist visit often costs less than a general practitioner’s visit.
Calluses are hardened areas of the skin caused by repeated friction and pressure. If the callus is left unattended for a long time, it may become painful and cause a major discomfort. Women are more susceptible to calluses on the feet, especially those who wear high-heels all the time. One of the best possible ways to prevent this is to wear more comfortable shoes and making a wise decision on your choice of daily footwear. Corns and calluses aren’t a serious health threat, but they can make your feet feel tired and sore. They’re also easy to get rid of. Here’s what you need to do.
A bunion typically does not form because of bad or tight shoes, although they can contribute to them. The potential for developing a bunion is hereditary. If a parent or grandparent has a bunion, it puts you at greater risk for developing one yourself. This is because you inherit the mechanics that causes a bunion to form. So when you notice a bump on the side of your foot beginning to form, see a big callus on the side of your great toe, or start seeing your great toe drifting towards your second toe, that is the time to take action.
Foot pain is very common and an estimated 75% of people will suffer from some type of foot pain at some point in their life. The foot is a complex structure made of 26 bones, 33 joints and layered with an intertwining web of more than 120 muscles, ligaments and nerves. With each step we take, a force of 2-3 our body weight is placed on our feet and during a typical day, people take 8,000 – 10,000 steps. Therefore it comes as no surprise that at some time in our lives we will suffer some type of foot complaint.
The big toe angles inward, toward the second toe. “Bunion” comes from the Latin word “bunio,” which means “enlargement.” The base of the big toe gets larger and begins to extend outward, and the toe itself moves inward, sometimes even beneath the second toe. A bunion can affect the type of shoe you wear. The larger the bunion, the more painful it may be to walk. Arthritis may eventually develop in the joint. A bunion can also occur at the base of the little toe; this type of bunion is called a bunionette or tailor’s bunion.